Roasted Cornish Hens

Ingredients:

2 cornish game hens (you can also use a whole chicken)
1 onion, cut into strips
3 teaspoon salt
2 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon black pepper

Instructions:

Line a baking dish with aluminum foil. Grease foil with cooking spray and place onions in pan.

Combine all spices in a small bowl. Remove giblets from hens and place on greased roasting rack. Cover both sides of hen with spices.

Bake at 350 until the hen temperatures reach at least 180 degrees.

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