Skip to main content

Parmesan Crusted Fish

Ingredients:

2 white fish fillets
Lemon juice
Salt
Pepper
Garlic powder
Onion powder

6 TBSP grated parmesan cheese
2 TBSP butter


Instructions:

Preheat broiler. Spray a pan lined with aluminum foil with cooking spray, or brush with olive oil. Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 TBSP grated parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together). Broil for 4 minutes or until cheese starts to brown.


This recipe was originally published on atkinsfriends.com.

Comments

Popular posts from this blog

Simple Chicken Fried Rice

Ingredients: 10 oz. cooked rice of your choice (my kids like saffron) 1 large chicken breast, cut into bite-sized pieces 1 TBSP sesame oil 1 clove garlic, minced 2 green onions, chopped Ground ginger 2 TBSP soy sauce 1 egg  Instructions: Heat the sesame oil in a frying pan. Add the garlic, scallions and a sprinkle of ground ginger. After about a minute, add the chicken and soy sauce. When chicken is cooked through, remove from heat and transfer to a plate. Using the oil left in the pan, scramble the egg.  Add chicken and rice to pan and stir until everything is heated through. 

Singapore Noodles with Chicken

Ingredients: 3 boneless, skinless chicken breasts 3 TBSP soy sauce 1 TBSP sesame oil 1/4 tsp garlic powder 1/8 tsp ground ginger 1 tsp sriracha sauce 8 oz rice noodles 1 TBSP curry powder 2 cloves garlic, minced 1 inch fresh ginger, minced 3 TBSP vegetable oil  1 bunch bok choy, chopped 2 medium carrots, sliced thinly 12 oz bean sprouts 2 bunches green onions, minced 1 tsp sriracha sauce Instructions: Cut the chicken into thin strips. Mix together the 3 TBSP soy sauce, 1 TBSP sesame oil, 1/4 tsp garlic powder, 1/8 tsp ground ginger and 1 tsp sriracha sauce. Place in a plastic bag with the chicken and allow to marinate.  Place the dry rice noodles in a bowl and cover with room temperature water. Let soak for 15+ minutes. Drain in a colander after they are softened. Place on a cutting board and cut noodles into pieces (about 6" in length). Sprinkle the noodles with curry powder and toss to coat. Set aside. Mix together 2 TBSP soy sauce and 1/2 tsp sri...

Zoodles with Bacon & Mushrooms

Ingredients: 2 TBSP Kerrygold butter 1 zucchini, cut into thin strips Salt Pepper 2 bacon strips, cooked and chopped  4 oz. mushrooms, chopped Parmesan cheese, shredded Instructions: Heat the butter in a skillet over medium high heat. Add the zucchini strips and sprinkle with salt and pepper. Cook until "zoodles" soften a bit. Add mushrooms and bacon, and stir until flavors are mixed. Sprinkle with parmesan cheese and serve. Serves 2, as a side dish