Skip to main content

Parmesan Crusted Fish

Ingredients:

2 white fish fillets
Lemon juice
Salt
Pepper
Garlic powder
Onion powder

6 TBSP grated parmesan cheese
2 TBSP butter


Instructions:

Preheat broiler. Spray a pan lined with aluminum foil with cooking spray, or brush with olive oil. Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 TBSP grated parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together). Broil for 4 minutes or until cheese starts to brown.


This recipe was originally published on atkinsfriends.com.

Comments

Popular posts from this blog

Zucchini Bread

Ingredients: 3 eggs  1 cup vegetable oil  1 cup brown sugar  1/2 cup sugar  1 teaspoon vanilla  2 cups zucchini squash, finely shredded 3 cups flour  1 teaspoon baking soda  1/4 teaspoon baking powder  2 teaspoons cinnamon  1 teaspoon salt  Instructions: Preheat oven to 325. In a large mixing bowl beat eggs, then add oil, brown and granulated sugar, vanilla and zucchini; mix well. Set aside. In a medium mixing bowl sift together flour, baking soda, baking powder, cinnamon and salt. Gently combine egg mixture with flour mixture. Add nuts at this time if desired. Divide evenly between two loaf pans, coated with nonstick vegetable spray. Bake for 1 hour. Remove from oven. Adapted from meals.com

Pork & Sauerkraut

Ingredients: Huge hunk o' pork (butt or shoulder) 2-3 packages of sauerkraut Instructions: Poke pork with a fork all over. Place in a crockpot and top with the sauerkraut. Let it cook all day and serve with mashed potatoes.  A Pennsylvania New Year's Day tradition!

Paleo Squoodles

Ingredients: 3 medium yellow squash (can also use zucchini)  1 scallions, chopped 1 tablespoon extra virgin olive oil  Mix of salt, pepper, onion powder and garlic powder to taste (I use Camp Seasoning from  http://thebutchershop.com/ )  Instructions:  Cut the ends off of the squash, peel and slice into "noodles" with mandolin or spiral slicer. Heat 1 TBSP EVOO over medium high heat. Add the scallion and stir fry for about 1 minute. Add the "squoodles" and sprinkle with seasoning. Stir until heated through.