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Crab-Stuffed Tilapia

Ingredients:

1 ½ cup white wine
1 TBSP green onion, minced
dash parsley
4-5 TBSP butter, cut into pieces
2-3 TBSP parmesan cheese, grated
1 TBSP sour cream
Dash white pepper
1 cup crab meat
4 tilapia filets


Instructions:

Preheat oven to 425.

Combine the white wine, green onion and parsley in a saucepan. Heat until liquid reduces to about 3 TBSP. Stir in butter pieces one at a time, until melted. Stir in cheese, sour cream and pepper until all ingredients are melted. Add crab meat and keep saucepan on low heat.

Lightly spray a baking pan with cooking spray. Bake two of the tilapia filets for 3 minutes. Remove from oven, and top the filets with the crab meat mixture. Place the two remaining filets on top of the crab mixture. Bake for another 8-10 minutes until fish are thoroughly cooked.


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