Crab-Stuffed Tilapia

Ingredients:

1 ½ cup white wine

1 TBSP green onion, minced

dash parsley

4-5 TBSP butter, cut into pieces

2-3 TBSP parmesan cheese, grated

1 TBSP sour cream

Dash white pepper

1 cup crab meat

4 tilapia filets

Instructions:

Preheat oven to 425.

Combine the white wine, green onion and parsley in a saucepan. Heat until liquid reduces to about 3 TBSP. Stir in butter pieces one at a time, until melted. Stir in cheese, sour cream and pepper until all ingredients are melted. Add crab meat and keep saucepan on low heat.

Lightly spray a baking pan with cooking spray. Bake two of the tilapia filets for 3 minutes. Remove from oven, and top the filets with the crab meat mixture. Place the two remaining filets on top of the crab mixture. Bake for another 8-10 minutes until fish are thoroughly cooked.

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